An elliptical is the name given to a stationary exercise machine that is mostly used for burning the extra body fats. The plus point of this fitness equipment is that it does not exert excessive pressure on the joints of the person using it. Thus, individuals with some injuries prefer to use exercise machines to stay fit and healthy. While some people call these machines elliptical trainers, the other regards them as cross-trainer machines. Like a cross-trainer, a loopband is popular as a fat-burning fitness machine.  

How to Use an Elliptical Trainer?

An elliptical is the name given to a stationary exercise machine that is mostly used for burning the extra body fats. The plus point of this fitness equipment is that it does not exert excessive pressure on the joints of the person using it. Thus, individuals with some injuries prefer to use exercise machines to stay fit and healthy. While some people call these machines elliptical trainers, the other regards them as cross-trainer machines. Like a cross-trainer, a loopband is popular as a fat-burning fitness machine.  

How to Use an Elliptical Trainer?

Different types of elliptical trainers are available in the market. Different machines are used in different ways. However, most of the models come with exercise arms. You need to push your arms in rhythm with your feet and enjoy an upper and lower body workout. Since you need to use your arm and leg muscles for operating this fitness device, you burn more calories.  A loopband also helps you burn high calories.

Types of Elliptical Machines

Elliptical trainers are categorized into three types. They are:
•    Rear Drive Models:  Rear drive models are quite popular in the market. The name of these machines has been given on the basis of the position of their flywheel mechanism. In rear drive models, the flywheel is position at the rear part of the machines.

•    Center Drive Models: A center drive elliptical is so named because the drive axle can be placed in front or behind the user. There are many center drive elliptical exercise machines that come with two drive axles. In this type of exercise machines, the user’s body weight is centered on the middle portion of the equipment. The center drive models are usually between 47 to 50 inches in length. They are comparatively bigger than the drive models.

•    Front Drive Models: Front drive elliptical trainers have a good demand in the market specifically because of their cheaper prices. These are light-weight and you need not strain yourself much in maintaining these fitness devices.

Factors to Consider Before Buying an Elliptical

There are certain factors that need to be considered before buying an elliptical. They are:
•    User’s Bodyweight: Before you choose an elliptical machine, it is important to consider the bodyweight of the person who would be using the equipment. There are models that will have vibration and balance issues, if the bodyweight of the user goes beyond 200 lbs. If you are buying the machine for a hefty user, try to buy a model that has the capacity to the weight of the user.

•    Price: It is advisable to conduct a thorough internet research before buying a model. You should compare the prices of different models and choose a product that suits your budget.

•    Buy from a Reputed Company: It is important to buy an elliptical from a supplier who has a good reputation in the market. The reputed companies usually sell high-quality products. No matter which type of fitness device you are buying an elliptical or a loopband, approach a well-known company check its variety of products and choose one suiting your requirements.

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