Mickey Mehta is India's leading Holistic health and fitness guru. Through this application, one can watch, learn and replicate the workout sessi
Mickey Mehta is India's leading Holistic health and fitness guru. Through this application, one can watch, learn and replicate the workout sessions at home for complete fitness and weight loss. He teaches extremely simple DIY tips & exercises which can be performed at home easily.Having revolutionized the concept of Wellness, he has been associated with Femina Miss India, Grasim Mr. India, and various other Reality shows on TV, including Fame Gurukul, Channel V – Pop stars, and Channel V – Get Gorgeous.
He is the only privileged health exponent in India to be interviewed extensively on almost all radio stations and TV channels.
Here he talks about weight loss with a vegetarian diet.
Weight loss on your mind? The simplest ways to lose weight is slash calories. Here’s the simple formula, if you burn 500 calories a day or 3500 calories a week, you can easily lose a pound a week in a healthy way.
You would all agree that the simplest way to cut down on calories is to mind what you eat, but the toughest part lies in finding practical solutions to do so. Here are easy and practical ways that will help you continue your regular life and at the same time help you burn 500 calories.
So try these easy tweaks and achieve your ideal weight in no time.
Calories that you drink are generally ignored as they do not fill you up. A can of soft drink has approx 100 calories. If you have 2-3 drinks a day you are getting lots of extra calories.
Similarly, a cup of tea with milk has approx 80 calories while 1 cup of coffee has approx 100 calories. So when you drink cups of tea and coffee to keep yourself awake in the office, you are adding to the calories. Quench your thirst with water or drinks green tea (without sugar and milk) to keep yourself alert in the office and save calories suggests Pooja Shah.