Do you know that Italian food is one of the healthiest of all? Those people that gorge on chips and burgers do irreparable damage to their health. And since everyone seems to like junk food obesity is becoming a bigger problem in the UK with each passing year. Italian cuisine is no less tasty, in fact tastier than all this junk food people tend to eat. So, instead of going to that burger shop next time you should step into an Italian restaurant St. Helens or restaurant in Wigan for some excellent food. And you will also ensure that you take care of your health.

 

Do you know that Italian food is one of the healthiest of all? Those people that gorge on chips and burgers do irreparable damage to their health. And since everyone seems to like junk food obesity is becoming a bigger problem in the UK with each passing year. Italian cuisine is no less tasty, in fact tastier than all this junk food people tend to eat. So, instead of going to that burger shop next time you should step into an Italian restaurant St. Helens or restaurant in Wigan for some excellent food. And you will also ensure that you take care of your health.

 

 

Italian cuisine follows the Mediterranean cooking pattern. It is extremely simple and uses a lot of natural ingredients. Leafy grains, whole grains and lots of vegetables make it healthier than most world cuisine, leave along the burgers and chips. Italian food promotes a healthy body by letting you manage your weight and sugar levels. Some researchers also say that Italian food is anti-depressant. That should be obvious – when a steaming plate of pasta is placed in front of you it is a matter of utter delight.

 

 

There are some basic ingredients in Italian cuisine. Although the taste of cuisine from Italy differs from one region to the other the basic ingredients more or less remain the same. And when you visit a popular Italian restaurant St. Helens or restaurant in Wigan you surely get all these ingredients included in the food.

 

 

Olive Oil is perhaps the commonest ingredient in Italian cooking. This oil is extremely low in saturated fat content and promotes good cholesterol over bad cholesterol.

 

 

Tomatoes are next in line in terms of commonness. Tomatoes are rich sources of lycopene and Vitamin C, antioxidants that are extremely good for protecting the heart and preventing some cancers. Garlic is another common ingredient that is used all over Italy. It has antifungal and antibiotic properties and it is known to reduce the chances of cancers of the throat, the breasts, the colon and the skin.

 

 

Seafood is commonly used in Italian cooking and you will get a wide range of it in an Italian restaurant St. Helens or restaurant in Wigan. Seafood is a rich source of Omega 3 fatty acids, one of the most beneficial elements for humans. Whole grains also form part of Italian cuisine and they are rich in fibre and can prevent many diseases.

 

 

The other essential ingredients of Italian cuisine include beans, dark leafy greens, nuts and red wine. And all of them have their health benefits.

 

 

If you hear that there is this excellent Italian restaurant St. Helens or restaurant in Wigan you should actually pay a visit. It is not only about your health but about the taste too. And of course, there will be this nice ambience about the place, some nice wine to go along with the food and the overall warmth of the place. And once you get addicted to Italian cuisine in a nice restaurant you will come back again and again.

 

Great Italian food can only be had in an authentic Italian restaurant St. Helens http://www.bellaromawigan.co.uk/about-us  or restaurant in Wigan http://www.bellaromawigan.co.uk/.