Tehya McIntosh, Author at Press Release Submission

Gradual Awakening with Natural Tones Helps Reduce Morning Grogginess

May 8, 2012 | Home and Garden

Boulder, Colorado—an innovative company has taken one of life's most unpleasant experiences (being startled awake by your alarm clock early Monday morning), and transformed it into something to actually look forward to. "The Zen Alarm...

Waking Up in the Morning as a Form of Spiritual Practice

May 8, 2012 | Lifestyle

Waking up in the morning is a metaphor for life — a kind of daily microcosmic reenactment of our overall purpose for being in the world. That is, just about every religious tradition emphasizes spiritual growth. And the connection between...

Just Say No to a Snooze Button-Now & Zen Has Transformed One of Life’s Most Unpleasant Experiences (Being Startled Awake by Your Alarm Clock Early Monday morning)

May 8, 2012 | Culture

Most modern alarm clocks include a "snooze button" mechanism which allows the user to go back to sleep for a brief period after the initial alarm. While this may make it easier for some people to "face the day," here at Now...